The Best ChatGPT Life Hacks I Found on Reddit

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Let’s dive right in!

1/ Quitting Alcohol

I was shocked when I read this, but apparently someone decided to quit alcohol after talking about it with AI.

Original Reddit comment: “I started asking what happens inside my body at a chemical and molecular level if I went one minute sober.. what about ten minutes with no alcohol?…what about one day?… What about one week? And with all of the information we chatted about, here I am six months sober from alcohol and down 30+lbs lol.“

Here’s the prompt to do this:

As a Neuroscience expert, your task is to explain in detail what happens inside the body at a chemical and molecular level during different timeframes of sobriety. Describe the effects of alcohol on the brain and body, including neurotransmitter activity, changes in brain chemistry, and how the body metabolizes alcohol. Explain how these processes vary in the short-term (immediately after consuming alcohol), medium-term (several hours after consumption), and long-term (days or weeks after prolonged sobriety). Use scientific terminology and evidence-based explanations to provide a comprehensive understanding of the physiological effects of sobriety.

2/ Translating To Corporate Language

I have a confession to make. I looove being passive-aggressive. But it’s often not the best thing to do in the workplace.

Enter ChatGPT - It’ll turn any piece of text and rewrite it into a corporate-friendly language.

Original Reddit comment: “I've created a custom GPT that I prompt with what I really want to say to a colleague and it translates it to something 'sayable' in the corporate workplace.”

Here’s the prompt to do this:

Act as a polite interpreter and rewrite the given [piece of text] into suitable corporate language for communication with a colleague. Ensure to maintain a professional and polite tone while conveying the message effectively. Transform the raw version into a refined and polished text that is appropriate for a corporate setting, keeping in mind the significance of clear and respectful communication in the workplace.

3/ Losing Weight

Losing weight is a bitch! You need to work out, plan everything, and track what you eat on top of it. But apparently, ChatGPT can help here as well.

Original Reddit comment: “I am using it to guide me through meal plans and workouts. I gave it my physical information and my fitness/eating goals. I listed everything I have in the kitchen (food and appliances). Takes the overthinking out of losing weight.”

If you’re interested I wrote a bunch of prompts on this topic already: ChatGPT prompts for meal planning.

4/ Venting With Self-Reflection

There is a science behind letting out your emotions. Steve Jobs used to go to the woods and yell at the top of his lungs.

But those days are over! You don’t have to go to the woods anymore. You can just yell at your phone.

Original Reddit comment: “Press the microphone (audio to text) button and create a voice journal for venting when feeling emotional. After journaling your thoughts for roughly 10 to 20 minutes, ask ChatGPT to point out any cognitive distortions, cognitive biases, core beliefs holding you back.”

Here’s the prompt to do this:

Act as a cognitive therapist. Analyze the venting content in the journal provided by the individual and identify any cognitive distortions, cognitive biases, or core beliefs that may be holding them back or impacting their mental well-being. Provide insight into patterns of thinking that may be unhelpful or negative, and offer suggestions for reframing these thoughts in a more constructive and positive manner. Help the individual gain a better understanding of their thought processes and work towards developing healthier cognitive patterns for improved emotional and mental health.

5/ Working With Excel

Being great at Excel can earn you some points in your workplace. And as it turns out, ChatGPT can help you become one pretty easily.

Original Reddit comment: “I use ChatGPT to write complex Excel formulas as well as ask it how to do certain things in Excel. I’ve significantly increased the functionality of my analysis dashboard at work.”

If you’re interested I wrote a bunch of prompts on this topic already: ChatGPT prompts for Excel.

6/ Reviewing Documents

As you’d already guessed, I have prompts for this as well: ChatGPT prompts for contract review.

Let Me Leave You With This…

ChatGPT is an amazing tool and it can help you so so so much.

I’ve been using it for a year, but by reading through these life hacks, my mind was blown multiple times.

So if you want to read the full thread: here it is.

CAN’T MISS

• ChatGPT prompts for Excel

• ChatGPT prompts for meal planning

• ChatGPT prompts for contract review

• ChatGPT prompts for writing ebooks

All the prompts are available in our prompt directory and inside the FREE ChatGPT extension.

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